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近年来，国内外对宽恕的研究逐渐增多，但宽恕与睡眠质量关系的研究较少，本文通过综述现有的一些研究资料，分析二者之间的关系。分析表明，人际侵犯事件是影响宽恕的外部因素，其严重程度直接影响受害者的宽恕水平及睡眠质量;宽恕能够降低受害者的生理唤醒、情绪唤醒、及认知唤醒，从而改善睡眠质量，但之间的相互作用及具体的内在影响机制并不明确。同时，影响宽恕水平的宜人性、外倾等人格特质也会影响睡眠质量。最后分析了目前研究中存在的缺陷，并对宽恕与睡眠质量关系的研究前景进行了展望。

英文摘要:

Recently, the research about forgiveness has become more and more both at home and abroad. But there are few researches about the relationship between forgiveness and sleep quality, this paper tries to make a discussion on the relationship of them based on the documents in being. Analysis showed that interpersonal transgressions as the external factors of forgiveness, its severity directly affects the victim's forgiveness level and sleep quality; Forgiveness can reduce the victim's physical wake-up, emotional wake-up and cognitive wake-up so as to improve their sleep quality, but the internal mechanism is unclear. Furthermore, some personality traits not only affect forgiveness but affect sleep quality, such as extraversion and agreeableness. Finally, we will analyses the defects of current study and proposed the prospect for future research.

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